I mean, I MIGHT but that would be pretty bad.
Also, I get freakishly excited when I find new workout moves that work for me.
I get freakishly excited about a lot of things.
My sister likens me to a chihuahua.
So Revolt move?
This week's is a pike to plank. I'm pretty sure the way I do it is a plank to pike, but details details.
Cue the awkward, gym, self timer selfies!
Do a plank. Try to look awkward, dying, and have a super flat butt while doing it.
Then without moving your arms, go up into a pike. Continue to look like you're dying, but your butt will look better :)
The day after doing this move for the first time, my lower back KILLED me. But in a "holy crap I didn't know I had muscles back there" kind of way. Which is good because I have an incredibly weak lower back and it affects other exercises a lot.
Pike to plank...do it!!
And go check out Revolt, duh.