Tuesday, April 9, 2013

My Revolt Diary - A Healthy Breakfast Option

Hey All!
I'm still trucking along on Revolt, enjoying (aka wanting to die while doing them but enjoying the results nonetheless) the workouts and trying to stick to the diet.
I'm horrible at sticking to the diet...especially when there is a giant chocolate egg sitting in my fridge left over from Easter.
But it's still going great and I love the program.

This week I thought I'd share one of Nichole's recipes from the Revolt diet.
When you're on a low sugar, low carb, high protein diet like this one, you end up eating a LOT of egg whites.
Every breakfast includes them.
And I hate them.  Can't stand the texture.  Barf city.
So when we get recipes that use the egg whites instead of just eating them plain, I'm super happy.
Here is my favorite, the power pancakes:

For my diet which is the lowest calorie intake I use:
4 egg whites
.5 cup old fashioned oats
a splash of pure vanilla extract
a pinch of salt
cinnamon to taste

Blend that all together and then cook them up like pancakes.
(Don't bend them toooo smooth because then they won't cook nicely in the pan)

Mine make about 4 good sized pancakes.

(I hadn't showered yet today, don't judge my puffy face)

Serve with a small amount of sugar free syrup.

(They don't look pretty when I make them, but they're tasty!)

They are really delicious, full of protein, and low on calories and sugar.

Special thank you to Murabelle from Fit Happy for my super cute headbands.
Check her shop out here!


  1. So the lightbulb JUST went off in my head. This whole time I have just been mixing everything in a bowl and cooking it that way. I never thought to blend it together until this post.. I swear I should have been a blonde!!

    1. Ha! Those must have been some chunky pancakes girl!